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The Resource 8 keys to stress management : simple and effective strategies to transform your experience of stress, Elizabeth Anne Scott ; foreword by Babette Rothschild

8 keys to stress management : simple and effective strategies to transform your experience of stress, Elizabeth Anne Scott ; foreword by Babette Rothschild

Label
8 keys to stress management : simple and effective strategies to transform your experience of stress
Title
8 keys to stress management
Title remainder
simple and effective strategies to transform your experience of stress
Statement of responsibility
Elizabeth Anne Scott ; foreword by Babette Rothschild
Title variation
Eight keys to stress management
Creator
Subject
Language
eng
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Scott, Elizabeth Anne
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
Stress management
Label
8 keys to stress management : simple and effective strategies to transform your experience of stress, Elizabeth Anne Scott ; foreword by Babette Rothschild
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages [185]-190) and index
Contents
Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan
Control code
2012045877
Dimensions
24 cm.
Edition
First edition.
Extent
xvi, 203 pages
Isbn
9780393708097
Lccn
2012045877
Label
8 keys to stress management : simple and effective strategies to transform your experience of stress, Elizabeth Anne Scott ; foreword by Babette Rothschild
Publication
Bibliography note
Includes bibliographical references (pages [185]-190) and index
Contents
Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan
Control code
2012045877
Dimensions
24 cm.
Edition
First edition.
Extent
xvi, 203 pages
Isbn
9780393708097
Lccn
2012045877

Library Locations

    • Sydney Jones LibraryBorrow it
      Chatham Street, Liverpool, L7 7BD, GB
      53.403069 -2.963723
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