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The Resource A mindfulness guide for the frazzled, Ruby Wax

A mindfulness guide for the frazzled, Ruby Wax

Label
A mindfulness guide for the frazzled
Title
A mindfulness guide for the frazzled
Statement of responsibility
Ruby Wax
Title variation
Frazzled
Creator
Author
Subject
Language
eng
Summary
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good
Cataloging source
AU@
http://library.link/vocab/creatorDate
1953-
http://library.link/vocab/creatorName
Wax, Ruby
Dewey number
155.9042
Illustrations
illustrations
Index
index present
LC call number
BF575S75W392016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress management
  • Stress (Psychology)
  • Mindfulness (Psychology)
  • Meditation
Target audience
adult
Label
A mindfulness guide for the frazzled, Ruby Wax
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 246-251) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn971062686
Dimensions
20 cm
Extent
259 pages
Isbn
9780241972069
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Label
A mindfulness guide for the frazzled, Ruby Wax
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 246-251) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn971062686
Dimensions
20 cm
Extent
259 pages
Isbn
9780241972069
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations

Library Locations

    • Sydney Jones LibraryBorrow it
      Chatham Street, Liverpool, L7 7BD, GB
      53.403069 -2.963723
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