Coverart for item
The Resource Anger management for dummies, by Charles H. Elliott, PhD, and Laura L. Smith, PhD. ; previous edition by W. Doyle Gentry, PhD, (electronic book)

Anger management for dummies, by Charles H. Elliott, PhD, and Laura L. Smith, PhD. ; previous edition by W. Doyle Gentry, PhD, (electronic book)

Label
Anger management for dummies
Title
Anger management for dummies
Statement of responsibility
by Charles H. Elliott, PhD, and Laura L. Smith, PhD. ; previous edition by W. Doyle Gentry, PhD
Creator
Contributor
Author
Subject
Language
eng
Summary
This is your one-stop guide to anger management. Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in personal relationships, and in the overall quality of life. This book will help you or a loved one identify sources of anger and release them healthily.
Member of
Cataloging source
  • StDuBDS
  • StDuBDS
http://library.link/vocab/creatorDate
1948-
http://library.link/vocab/creatorName
Elliott, Charles H.
Dewey number
152.47
Illustrations
illustrations
Index
index present
LC call number
BF575.A5
LC item number
E434 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1943-
http://library.link/vocab/relatedWorkOrContributorName
  • Smith, Laura L.
  • Gentry, W. Doyle
Series statement
For dummies
http://library.link/vocab/subjectName
  • Anger
  • Conflict management
  • Stress management
  • Anger Management Therapy
  • Conflict (Psychology)
  • Stress, Psychological
Summary expansion
Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems-at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life
Label
Anger management for dummies, by Charles H. Elliott, PhD, and Laura L. Smith, PhD. ; previous edition by W. Doyle Gentry, PhD, (electronic book)
Instantiates
Publication
Note
  • Includes index
  • Formerly CIP.
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
<p>Introduction 1</p> <p><b>Part I: Getting Started with Anger Management 5</b></p> <p>Chapter 1: Understanding Anger 7</p> <p>Chapter 2: Finding Your Anger Profile 15</p> <p>Chapter 3: Deciding Whether to Change 35</p> <p><b>Part II: Rethinking Anger 55</b></p> <p>Chapter 4: Jump]Starting Anger Management 57</p> <p>Chapter 5: Connecting Events to Thoughts and Feelings 69</p> <p>Chapter 6: Reexamining Angry Thoughts 79</p> <p>Chapter 7: Taking the Focus Off Yourself 103</p> <p><b>Part III: Equipping Yourself with Anger]Management Tools 113</b></p> <p>Chapter 8: Communicating Assertively 115</p> <p>Chapter 9: Solving Problems without Anger 137</p> <p>Chapter 10: Relaxing Anger Away 149</p> <p>Chapter 11: Practicing Non]Angry Responses 161</p> <p><b>Part IV: Managing Anger Hotspots 173</b></p> <p>Chapter 12: Dealing with Anger at Work 175</p> <p>Chapter 13: Controlling Anger at Home with Family 191</p> <p>Chapter 14: Subduing Anger in Intimate Relationships 209</p> <p><b>Part V: Handling Anger from the Past 221</b></p> <p>Chapter 15: Letting Go of Past Anger 223</p> <p>Chapter 16: Finding Forgiveness 237</p> <p>Chapter 17: Preventing Relapse 247</p> <p><b>Part VI: Living Beyond Anger 255</b></p> <p>Chapter 18: Soothing Stress 257</p> <p>Chapter 19: Balancing Your Body 273</p> <p>Chapter 20: Building Social Support 291</p> <p>Chapter 21: Finding Meaning and Purpose 301</p> <p><b>Part VII: The Part of Tens 313</b></p> <p>Chapter 22: Ten Ways to Deal with Angry People 315</p> <p>Chapter 23: Ten Ways to End Road Rage 323</p> <p>Chapter 24: Ten Anti]Anger Thoughts 331</p> <p>Index 339</p>
Control code
AH28655582
Edition
2nd edition.
Extent
xvi, 356 pages
Form of item
electronic
Governing access note
After 5 minutes Preview, click on &#x32;Request Access&#x33;, fill in a form with your details. If triggered, the book will be loaned and tied to the one user for 1 week, during which time users can read or download as they choose. 4th user request triggers auto-purchase
Isbn
9781119030034
Isbn Type
(eBook)
Lccn
2013938261
Media category
computer
Media MARC source
rdamedia
Other physical details
illustrations (black and white)
Specific material designation
remote
Label
Anger management for dummies, by Charles H. Elliott, PhD, and Laura L. Smith, PhD. ; previous edition by W. Doyle Gentry, PhD, (electronic book)
Publication
Note
  • Includes index
  • Formerly CIP.
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
<p>Introduction 1</p> <p><b>Part I: Getting Started with Anger Management 5</b></p> <p>Chapter 1: Understanding Anger 7</p> <p>Chapter 2: Finding Your Anger Profile 15</p> <p>Chapter 3: Deciding Whether to Change 35</p> <p><b>Part II: Rethinking Anger 55</b></p> <p>Chapter 4: Jump]Starting Anger Management 57</p> <p>Chapter 5: Connecting Events to Thoughts and Feelings 69</p> <p>Chapter 6: Reexamining Angry Thoughts 79</p> <p>Chapter 7: Taking the Focus Off Yourself 103</p> <p><b>Part III: Equipping Yourself with Anger]Management Tools 113</b></p> <p>Chapter 8: Communicating Assertively 115</p> <p>Chapter 9: Solving Problems without Anger 137</p> <p>Chapter 10: Relaxing Anger Away 149</p> <p>Chapter 11: Practicing Non]Angry Responses 161</p> <p><b>Part IV: Managing Anger Hotspots 173</b></p> <p>Chapter 12: Dealing with Anger at Work 175</p> <p>Chapter 13: Controlling Anger at Home with Family 191</p> <p>Chapter 14: Subduing Anger in Intimate Relationships 209</p> <p><b>Part V: Handling Anger from the Past 221</b></p> <p>Chapter 15: Letting Go of Past Anger 223</p> <p>Chapter 16: Finding Forgiveness 237</p> <p>Chapter 17: Preventing Relapse 247</p> <p><b>Part VI: Living Beyond Anger 255</b></p> <p>Chapter 18: Soothing Stress 257</p> <p>Chapter 19: Balancing Your Body 273</p> <p>Chapter 20: Building Social Support 291</p> <p>Chapter 21: Finding Meaning and Purpose 301</p> <p><b>Part VII: The Part of Tens 313</b></p> <p>Chapter 22: Ten Ways to Deal with Angry People 315</p> <p>Chapter 23: Ten Ways to End Road Rage 323</p> <p>Chapter 24: Ten Anti]Anger Thoughts 331</p> <p>Index 339</p>
Control code
AH28655582
Edition
2nd edition.
Extent
xvi, 356 pages
Form of item
electronic
Governing access note
After 5 minutes Preview, click on &#x32;Request Access&#x33;, fill in a form with your details. If triggered, the book will be loaned and tied to the one user for 1 week, during which time users can read or download as they choose. 4th user request triggers auto-purchase
Isbn
9781119030034
Isbn Type
(eBook)
Lccn
2013938261
Media category
computer
Media MARC source
rdamedia
Other physical details
illustrations (black and white)
Specific material designation
remote

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