Coverart for item
The Resource Beat low self-esteem with CBT, Christine Wilding and Stephen Palmer

Beat low self-esteem with CBT, Christine Wilding and Stephen Palmer

Label
Beat low self-esteem with CBT
Title
Beat low self-esteem with CBT
Statement of responsibility
Christine Wilding and Stephen Palmer
Creator
Contributor
Author
Subject
Genre
Language
eng
Member of
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
Wilding, Christine
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Palmer, Stephen
Series statement
Teach yourself
http://library.link/vocab/subjectName
  • Self-esteem
  • Cognitive therapy
Label
Beat low self-esteem with CBT, Christine Wilding and Stephen Palmer
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 223-225) and index
Contents
  • Childhood origins
  • Taking it further
  • References and further reading
  • Index
  • Adulthood: time to tackle low self-esteem
  • Introducing your Personal Fault Finder
  • The importance of risk taking
  • The consequences of low self-esteem
  • Introducing self-acceptance
  • Your personal view of yourself
  • Goal setting
  • 2.
  • Thinking your way out of low self-esteem
  • Meet the authors
  • Identifying the problem
  • The different levels of thinking
  • Beliefs versus facts
  • Negative thoughts, assumptions and beliefs
  • Rules for living
  • The role of emotion in low self-esteem
  • Self-defeating behaviour
  • Replacing self-defeating thoughts and beliefs
  • Recognizing distorted thinking patterns
  • More tools to help you challenge self-defeating thoughts
  • Only got a minute?
  • Tackling negative beliefs
  • Bringing your positive qualities into focus
  • 3.
  • The perfection trap
  • What is perfectionism?
  • Challenging perfectionist beliefs
  • Developing healthier values
  • 4.
  • Defeat low self-esteem by developing self-acceptance
  • Developing self-acceptance
  • Only got five minutes?
  • Healthy versus unhealthy self-acceptance
  • 5.
  • 'It's not my fault: life is against me'
  • The low self-esteem victim
  • Self-pity: blaming yourself rather than others
  • Taking responsibility for your feelings
  • Don't give up
  • 6.
  • Increase your self-esteem through assertiveness
  • The role of assertiveness in good self-esteem
  • Only got ten minutes?
  • Assertiveness skills
  • The four behaviour types
  • Behaving assertively
  • Being assertive with yourself
  • Your assertive rights
  • 7.
  • Act your way to good self-esteem
  • 'Faking' good self-esteem
  • Master confident body language
  • Cultivate a confident expression
  • Introduction
  • Develop a confident-sounding voice
  • First impressions
  • 8.
  • Body image
  • Is your body image a problem?
  • How does poor body image affect you?
  • Say 'Goodbye' to poor body image
  • Making changes
  • 9.
  • Becoming an optimist
  • 1.
  • Increasing optimism
  • Positive thinking
  • 10.
  • Self-esteem and relationships
  • Why low self-esteem blights relationships
  • How to gain confidence in your relationship
  • Using openness and honesty
  • Surviving a break-up with your self-esteem intact
  • 11.
  • Developing emotional strength
  • Great self-esteem: what is it?
  • What is resilience?
  • The characteristics of resilience
  • Develop emotional strength by improving resilience
  • Sources of resilience
  • Understanding resilience as a process
  • Developing resilience
  • 12.
  • Developing as a person to increase self-esteem
  • The keys to the kingdom: your values
  • Which values are important to you?
  • What is self-esteem?
  • Creating your personal plan
  • Working on your values
  • Tackling serious errors of judgement
  • Deeply held negative feelings
  • Feedback from others can be helpful
  • Moving forward: your goal plan
  • Appendix A.
  • professional assistance
  • Appendix B.
  • alcohol dependency and abusive relationships
Control code
0340991518
Dimensions
20 cm.
Extent
xxiv, 230 pages
Isbn
9780340991510
Other physical details
illustrations
Label
Beat low self-esteem with CBT, Christine Wilding and Stephen Palmer
Publication
Bibliography note
Includes bibliographical references (pages 223-225) and index
Contents
  • Childhood origins
  • Taking it further
  • References and further reading
  • Index
  • Adulthood: time to tackle low self-esteem
  • Introducing your Personal Fault Finder
  • The importance of risk taking
  • The consequences of low self-esteem
  • Introducing self-acceptance
  • Your personal view of yourself
  • Goal setting
  • 2.
  • Thinking your way out of low self-esteem
  • Meet the authors
  • Identifying the problem
  • The different levels of thinking
  • Beliefs versus facts
  • Negative thoughts, assumptions and beliefs
  • Rules for living
  • The role of emotion in low self-esteem
  • Self-defeating behaviour
  • Replacing self-defeating thoughts and beliefs
  • Recognizing distorted thinking patterns
  • More tools to help you challenge self-defeating thoughts
  • Only got a minute?
  • Tackling negative beliefs
  • Bringing your positive qualities into focus
  • 3.
  • The perfection trap
  • What is perfectionism?
  • Challenging perfectionist beliefs
  • Developing healthier values
  • 4.
  • Defeat low self-esteem by developing self-acceptance
  • Developing self-acceptance
  • Only got five minutes?
  • Healthy versus unhealthy self-acceptance
  • 5.
  • 'It's not my fault: life is against me'
  • The low self-esteem victim
  • Self-pity: blaming yourself rather than others
  • Taking responsibility for your feelings
  • Don't give up
  • 6.
  • Increase your self-esteem through assertiveness
  • The role of assertiveness in good self-esteem
  • Only got ten minutes?
  • Assertiveness skills
  • The four behaviour types
  • Behaving assertively
  • Being assertive with yourself
  • Your assertive rights
  • 7.
  • Act your way to good self-esteem
  • 'Faking' good self-esteem
  • Master confident body language
  • Cultivate a confident expression
  • Introduction
  • Develop a confident-sounding voice
  • First impressions
  • 8.
  • Body image
  • Is your body image a problem?
  • How does poor body image affect you?
  • Say 'Goodbye' to poor body image
  • Making changes
  • 9.
  • Becoming an optimist
  • 1.
  • Increasing optimism
  • Positive thinking
  • 10.
  • Self-esteem and relationships
  • Why low self-esteem blights relationships
  • How to gain confidence in your relationship
  • Using openness and honesty
  • Surviving a break-up with your self-esteem intact
  • 11.
  • Developing emotional strength
  • Great self-esteem: what is it?
  • What is resilience?
  • The characteristics of resilience
  • Develop emotional strength by improving resilience
  • Sources of resilience
  • Understanding resilience as a process
  • Developing resilience
  • 12.
  • Developing as a person to increase self-esteem
  • The keys to the kingdom: your values
  • Which values are important to you?
  • What is self-esteem?
  • Creating your personal plan
  • Working on your values
  • Tackling serious errors of judgement
  • Deeply held negative feelings
  • Feedback from others can be helpful
  • Moving forward: your goal plan
  • Appendix A.
  • professional assistance
  • Appendix B.
  • alcohol dependency and abusive relationships
Control code
0340991518
Dimensions
20 cm.
Extent
xxiv, 230 pages
Isbn
9780340991510
Other physical details
illustrations

Library Locations

    • Sydney Jones LibraryBorrow it
      Chatham Street, Liverpool, L7 7BD, GB
      53.403069 -2.963723
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