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The Resource Brilliant stress management : how to manage stress in any situation, Mike Clayton

Brilliant stress management : how to manage stress in any situation, Mike Clayton

Label
Brilliant stress management : how to manage stress in any situation
Title
Brilliant stress management
Title remainder
how to manage stress in any situation
Statement of responsibility
Mike Clayton
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Clayton, Mike
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management
Label
Brilliant stress management : how to manage stress in any situation, Mike Clayton
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
What stress is and is not -- Control your physical response to stress -- Control your environment -- Control your time -- Control your attitudes -- Control your mental response to stress -- Manage stress at work -- Manage stress caused by change -- Manage stress caused by conflict -- Help others to manage their stress -- Appendix 1 101 ways to reduce your stress -- Appendix 2 Learn more
Control code
ocn721880941
Dimensions
22 cm
Extent
xiv, 216 pages
Isbn
9780273750543
Lccn
2011023360
Other physical details
illustrations
Label
Brilliant stress management : how to manage stress in any situation, Mike Clayton
Publication
Bibliography note
Includes bibliographical references and index
Contents
What stress is and is not -- Control your physical response to stress -- Control your environment -- Control your time -- Control your attitudes -- Control your mental response to stress -- Manage stress at work -- Manage stress caused by change -- Manage stress caused by conflict -- Help others to manage their stress -- Appendix 1 101 ways to reduce your stress -- Appendix 2 Learn more
Control code
ocn721880941
Dimensions
22 cm
Extent
xiv, 216 pages
Isbn
9780273750543
Lccn
2011023360
Other physical details
illustrations
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