Coverart for item
The Resource Challenging stress, burnout and rust-out : finding balance in busy lives, Teena J. Clouston, (electronic book)

Challenging stress, burnout and rust-out : finding balance in busy lives, Teena J. Clouston, (electronic book)

Label
Challenging stress, burnout and rust-out : finding balance in busy lives
Title
Challenging stress, burnout and rust-out
Title remainder
finding balance in busy lives
Statement of responsibility
Teena J. Clouston
Creator
Subject
Language
eng
Summary
This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.
Member of
Cataloging source
  • StDuBDS
  • StDuBDS
http://library.link/vocab/creatorName
Clouston, Teena J
Dewey number
155.9042
Illustrations
illustrations
Index
index present
LC call number
BF481
LC item number
.C573 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Burn out (Psychology)
  • Stress management
  • Lifestyles
Summary expansion
A balanced lifestyle enhances health, happiness and wellbeing. With practical techniques and strategies, this book explores how this balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated. It begins by examining the state of work-life imbalance in our everyday lives and discussing real life examples from a group of professionals working in health and social care. Their stories and experiences illustrate the problems caused by our modern, work-driven society and resonate with how many of us are living today. The author then provides practical tools and techniques to address this overwork culture and achieve a more balanced lifestyle. These simple, yet effective, strategies can be implemented quickly in everyday life. This practical resource addresses a problem affecting many professionals worldwide. It will be of particular interest to helping professionals, including occupational therapists, counsellors and therapists, and will allow them to apply the theories of work-life balance to real life in straightforward and tangible ways. The stories and techniques will also resonate with anyone interested in transforming their overworked or overburdened lives
Label
Challenging stress, burnout and rust-out : finding balance in busy lives, Teena J. Clouston, (electronic book)
Instantiates
Publication
Note
Formerly CIP.
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Acknowledgements. Preface. What is this Book About? Overview of the Book. Part 1. Understanding Lifestyle Balance and its Link to Wellbeing. 1. What is Life Balance? 2. Doing Too Much in Paid Work. 3. Obligatory, Non-Obligatory and Meaningful Activities. 4. Stress, Burnout and Rust-Out in Life Imbalance. Part 2. Moving from 'Doing' too much to Reconciling Being, Becoming and Belonging. 5. Finding Life Balance: Strategies for Change. 6. Managing Life Imbalance: Living in the Moment. 7. Meaning and Time. 8. Creating Wellbeing in Workplaces. 9. The Intricate Web of Life Balance. Glossary. Figures and Tables. References
Control code
AH29834478
Extent
206 pages
Form of item
electronic
Governing access note
After 5 minutes Preview, click on 2Request Access3, fill in a form with your details. If triggered, the book will be loaned and tied to the one user for 1 week, during which time users can read or download as they choose. 4th user request triggers auto-purchase
Isbn
9780857007865
Isbn Type
(ebk)
Lccn
2015008373
Media category
computer
Media MARC source
rdamedia
Other physical details
illustrations
Specific material designation
remote
Label
Challenging stress, burnout and rust-out : finding balance in busy lives, Teena J. Clouston, (electronic book)
Publication
Note
Formerly CIP.
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Acknowledgements. Preface. What is this Book About? Overview of the Book. Part 1. Understanding Lifestyle Balance and its Link to Wellbeing. 1. What is Life Balance? 2. Doing Too Much in Paid Work. 3. Obligatory, Non-Obligatory and Meaningful Activities. 4. Stress, Burnout and Rust-Out in Life Imbalance. Part 2. Moving from 'Doing' too much to Reconciling Being, Becoming and Belonging. 5. Finding Life Balance: Strategies for Change. 6. Managing Life Imbalance: Living in the Moment. 7. Meaning and Time. 8. Creating Wellbeing in Workplaces. 9. The Intricate Web of Life Balance. Glossary. Figures and Tables. References
Control code
AH29834478
Extent
206 pages
Form of item
electronic
Governing access note
After 5 minutes Preview, click on 2Request Access3, fill in a form with your details. If triggered, the book will be loaned and tied to the one user for 1 week, during which time users can read or download as they choose. 4th user request triggers auto-purchase
Isbn
9780857007865
Isbn Type
(ebk)
Lccn
2015008373
Media category
computer
Media MARC source
rdamedia
Other physical details
illustrations
Specific material designation
remote

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