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The Resource Change for the better : self-help through practical psychotherapy, Elizabeth Wilde McCormick

Change for the better : self-help through practical psychotherapy, Elizabeth Wilde McCormick

Label
Change for the better : self-help through practical psychotherapy
Title
Change for the better
Title remainder
self-help through practical psychotherapy
Statement of responsibility
Elizabeth Wilde McCormick
Creator
Subject
Language
eng
Cataloging source
StDuBDS
http://library.link/vocab/creatorName
McCormick, Elizabeth Wilde
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
Self-actualization (Psychology)
Label
Change for the better : self-help through practical psychotherapy, Elizabeth Wilde McCormick
Instantiates
Publication
Note
Previous edition: 2008
Bibliography note
Includes bibliographical references (pages 324-326) and index
Contents
  • Who Are We?
  • What are we made of? What can change?
  • 1.
  • Change is possible
  • Part 2.
  • The Building Blocks of Who We Are Feelings, emotions and relationships: with ourselves and others
  • 2.
  • Understanding relating: reciprocal relationship procedures
  • 3.
  • Problems and dilemmas within relationships
  • About the Author
  • Part 3.
  • Getting Off the Symptom Hook Naming the problem
  • 4.
  • Traps
  • 5.
  • Dilemmas
  • 6.
  • Snags and self-sabotage
  • Part 4.
  • The Tip of the Emotional Iceberg Emotional states, depression and symptoms
  • Foreword
  • 7.
  • Unbearable and unmanageable feelings
  • 8.
  • How unmanageable feelings and beliefs become symptoms
  • Part 5.
  • The Emotional Roller-Coaster
  • 9.
  • The challenge of shifting states
  • 10.
  • Living on the borderline
  • Dr Anthony Ryle
  • Part 6.
  • Gathering Information
  • 11.
  • Examining the impact of our beginnings
  • Part 7.
  • Making the Change
  • 12.
  • Writing our life story
  • 13.
  • Targeting the procedures that create problems and deciding on aims for change
  • Acknowledgements
  • 14.
  • Putting a diagram in your pocket
  • 15.
  • Techniques for working through the process of change
  • Part 8.
  • Changing within a Relationship
  • 16.
  • Love is not enough
  • Part 9.
  • Holding on to Change
  • Introduction
  • 17.
  • Creative ways of practising with and holding on to change
  • Part 10.
  • Resources for Students and Therapists and for Co-counsellors
  • 18.
  • The theory and practice of CAT
  • Appendices
  • Appendix 1.
  • The Psychotherapy File: an aid to understanding ourselves better
  • Appendix 2.
  • About Cognitive Analytic Therapy
  • Mindfulness exercises and meditations
  • Appendix 3.
  • List of resources available on the companion website
  • References
  • Index
  • About Mindfulness
  • Part 1.
Control code
144620815X
Dimensions
25 cm
Edition
Fourth edition.
Extent
xiii, 329 pages
Isbn
9781446208144
Other physical details
illustrations
Label
Change for the better : self-help through practical psychotherapy, Elizabeth Wilde McCormick
Publication
Note
Previous edition: 2008
Bibliography note
Includes bibliographical references (pages 324-326) and index
Contents
  • Who Are We?
  • What are we made of? What can change?
  • 1.
  • Change is possible
  • Part 2.
  • The Building Blocks of Who We Are Feelings, emotions and relationships: with ourselves and others
  • 2.
  • Understanding relating: reciprocal relationship procedures
  • 3.
  • Problems and dilemmas within relationships
  • About the Author
  • Part 3.
  • Getting Off the Symptom Hook Naming the problem
  • 4.
  • Traps
  • 5.
  • Dilemmas
  • 6.
  • Snags and self-sabotage
  • Part 4.
  • The Tip of the Emotional Iceberg Emotional states, depression and symptoms
  • Foreword
  • 7.
  • Unbearable and unmanageable feelings
  • 8.
  • How unmanageable feelings and beliefs become symptoms
  • Part 5.
  • The Emotional Roller-Coaster
  • 9.
  • The challenge of shifting states
  • 10.
  • Living on the borderline
  • Dr Anthony Ryle
  • Part 6.
  • Gathering Information
  • 11.
  • Examining the impact of our beginnings
  • Part 7.
  • Making the Change
  • 12.
  • Writing our life story
  • 13.
  • Targeting the procedures that create problems and deciding on aims for change
  • Acknowledgements
  • 14.
  • Putting a diagram in your pocket
  • 15.
  • Techniques for working through the process of change
  • Part 8.
  • Changing within a Relationship
  • 16.
  • Love is not enough
  • Part 9.
  • Holding on to Change
  • Introduction
  • 17.
  • Creative ways of practising with and holding on to change
  • Part 10.
  • Resources for Students and Therapists and for Co-counsellors
  • 18.
  • The theory and practice of CAT
  • Appendices
  • Appendix 1.
  • The Psychotherapy File: an aid to understanding ourselves better
  • Appendix 2.
  • About Cognitive Analytic Therapy
  • Mindfulness exercises and meditations
  • Appendix 3.
  • List of resources available on the companion website
  • References
  • Index
  • About Mindfulness
  • Part 1.
Control code
144620815X
Dimensions
25 cm
Edition
Fourth edition.
Extent
xiii, 329 pages
Isbn
9781446208144
Other physical details
illustrations

Library Locations

    • Sydney Jones LibraryBorrow it
      Chatham Street, Liverpool, L7 7BD, GB
      53.403069 -2.963723
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