Coverart for item
The Resource Cutting down : a CBT workbook for treating young people who self-harm, Lucy Taylor, Mima Simic, Ulrike Schmidt, (electronic book)

Cutting down : a CBT workbook for treating young people who self-harm, Lucy Taylor, Mima Simic, Ulrike Schmidt, (electronic book)

Label
Cutting down : a CBT workbook for treating young people who self-harm
Title
Cutting down
Title remainder
a CBT workbook for treating young people who self-harm
Statement of responsibility
Lucy Taylor, Mima Simic, Ulrike Schmidt
Creator
Contributor
Author
Subject
Language
eng
Summary
First published in 2014. Routledge is an imprint of Taylor & Francis, an informa company.
Member of
Cataloging source
  • StDuBDS
  • StDuBDS
http://library.link/vocab/creatorName
Taylor, Lucy
Dewey number
616.858200835
Illustrations
illustrations
Index
index present
LC call number
RJ506.S44
LC item number
T39 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1955-
http://library.link/vocab/relatedWorkOrContributorName
  • Simic, Mima
  • Schmidt, Ulrike
http://library.link/vocab/subjectName
  • Self-mutilation in adolescence
  • Adolescent psychology
  • Child psychology
  • Self-destructive behavior in children
Summary expansion
A quarter of adolescents engage in some form of self-harm and even experienced therapists can find working with these young people difficult. Based on Cognitive Behaviour Therapy (CBT), a highly effective method for working with emotional problems, Cutting Down offers a practical and accessible programme for mental health therapists from different professional backgrounds working with young people who self-harm. The programme is comprised of four parts, each covering a specific stage of therapy, and is split into 27 short modules. Although designed to be delivered over a course of 14 sessions, the programme is presented in a way that allows the therapist to decide which combination of specific modules is chosen and how long is spent on each, based on the specific clinical needs of the person they are working with. Throughout the programme, virtual patients are used to illustrate the various exercises and strategies. Part One, What's Going On?, introduces self-harm and CBT and aims to develop insight into feelings, problems, goals and the concept of change. Part Two, Feelings, Thoughts and Behaviour, looks at working on activities, managing depression and identifying and managing negative thoughts. Part Three, Coping Strategies, introduces modules on problem solving, assertiveness, mindfulness and alternatives to self-harm. Part Four, On You Go!, finishes up the programme with a review of goals, identifying triggers and developing a f̀irst aid kit' and a t̀ool box' of skills to reinforce the programme. Downloadable worksheets enhance the practicality of the text. Designed to support clinicians working with adolescents engaging in self-harm, this unique workbook is ideal for counsellors, counselling psychologists, clinical psychologists, CBT therapists, IAPT practitioners, CAMHS mental health workers and nurse therapists as well as students and trainees
Target audience
specialized
Label
Cutting down : a CBT workbook for treating young people who self-harm, Lucy Taylor, Mima Simic, Ulrike Schmidt, (electronic book)
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Contents
<P><STRONG>Part I: What's Going On?</STRONG> What is Self-Harm?, The Function of Self-Harm, Problems and Goals, What is CBT?, Getting to Know Your Feelings, Relationships and Strengths, Are You Ready to Make Some Changes? <B>Part II: Feelings, Thoughts and Behaviour</B>. Feelings diary review and activity scheduling. The Help Triangle. Negative Automatic Thoughts (NATs). Thought Distortions and Thoughts Challenging. Beyond the Help Triangle: Core Beliefs and Rules for Living. Formulation - M̀y Journey'. <B>Part III: Coping Strategies</B>. The Coping Tree. Problem Solving. Assertiveness. Basic Anger Management. Taking Care of Yourself. Facing the Situation. Riding the Wave. Being Mindful. Self-Soothing. Alternatives to Self-Harm. <B>Part IV: On You Go!</B> Reviewing Your Goals. Identifying Triggers. First Aid Kit and Tool Box. My Path and Certificate. </P>
Control code
AH28268599
Extent
240 pages
Form of item
electronic
Governing access note
After 5 minutes Preview, click on &#x32;Request Access&#x33;, fill in a form with your details. If triggered, the book will be loaned and tied to the one user for 1 week, during which time users can read or download as they choose. 4th user request triggers auto-purchase
Isbn
9780415624527
Isbn Type
(hbk) :
Media category
computer
Media MARC source
rdamedia
Other physical details
illustrations
Specific material designation
remote
Label
Cutting down : a CBT workbook for treating young people who self-harm, Lucy Taylor, Mima Simic, Ulrike Schmidt, (electronic book)
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Contents
<P><STRONG>Part I: What's Going On?</STRONG> What is Self-Harm?, The Function of Self-Harm, Problems and Goals, What is CBT?, Getting to Know Your Feelings, Relationships and Strengths, Are You Ready to Make Some Changes? <B>Part II: Feelings, Thoughts and Behaviour</B>. Feelings diary review and activity scheduling. The Help Triangle. Negative Automatic Thoughts (NATs). Thought Distortions and Thoughts Challenging. Beyond the Help Triangle: Core Beliefs and Rules for Living. Formulation - M̀y Journey'. <B>Part III: Coping Strategies</B>. The Coping Tree. Problem Solving. Assertiveness. Basic Anger Management. Taking Care of Yourself. Facing the Situation. Riding the Wave. Being Mindful. Self-Soothing. Alternatives to Self-Harm. <B>Part IV: On You Go!</B> Reviewing Your Goals. Identifying Triggers. First Aid Kit and Tool Box. My Path and Certificate. </P>
Control code
AH28268599
Extent
240 pages
Form of item
electronic
Governing access note
After 5 minutes Preview, click on &#x32;Request Access&#x33;, fill in a form with your details. If triggered, the book will be loaned and tied to the one user for 1 week, during which time users can read or download as they choose. 4th user request triggers auto-purchase
Isbn
9780415624527
Isbn Type
(hbk) :
Media category
computer
Media MARC source
rdamedia
Other physical details
illustrations
Specific material designation
remote

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