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The Resource Managing stress, Ann Edworthy

Managing stress, Ann Edworthy

Label
Managing stress
Title
Managing stress
Statement of responsibility
Ann Edworthy
Creator
Subject
Language
eng
Summary
"Managing Stress identifies the nature of stress for individuals, and what causes it in further and higher education. It helps staff in academic institutions to recognize the signs and symptoms of stress, and highlights the potential health problems if the stress is not managed. It provides its readers with a selection of stress reduction and stress management techniques that can help them reassess their lifestyles, and take the necessary steps to lead healthier lives."--BOOK JACKET
Cataloging source
DLC
http://library.link/vocab/creatorDate
1952-
http://library.link/vocab/creatorName
Edworthy, Ann
Illustrations
illustrations
Index
index present
Language note
English
Literary form
non fiction
Nature of contents
bibliography
Series statement
Managing universities and colleges: guides to good practice
http://library.link/vocab/subjectName
  • College teachers
  • Stress management
Label
Managing stress, Ann Edworthy
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [92]-97) and index
Contents
  • Series editors' introduction
  • Acknowledgements
  • 1.
  • Setting the scene.
  • p. 1
  • What is stress?.
  • p. 1
  • Approaches to stress.
  • p. 3
  • Good stress versus bad stress.
  • p. 7
  • Stress, the individual and work.
  • p. 10
  • 2.
  • Manifestations of stress.
  • p. 12
  • Stages of stress.
  • p. 12
  • Signs of stress at work.
  • p. 15
  • Personality types and stress.
  • p. 17
  • 3.
  • General sources of stress.
  • p. 23
  • Sources of stress.
  • p. 24
  • 4.
  • Sources of stress in further and higher education.
  • p. 35
  • Stress in higher education.
  • p. 41
  • Stress in further education.
  • p. 45
  • 5.
  • Stress and health.
  • p. 48
  • Physiological illnesses.
  • p. 51
  • Psychological illnesses.
  • p. 56
  • 6.
  • Stress management.
  • p. 60
  • Keeping a stress diary.
  • p. 64
  • Becoming change-skilled.
  • p. 64
  • Adopting a healthy lifestyle.
  • p. 65
  • Adopting the right attitude.
  • p. 68
  • Thought awareness.
  • p. 69
  • Imagery (autogenic therapy).
  • p. 70
  • Learning to relax.
  • p. 71
  • Correct breathing.
  • p. 73
  • Value and goal planning.
  • p. 75
  • Time management.
  • p. 78
  • Some general advice.
  • p. 80
  • individual's ten commandments for effective stress management.
  • p. 81
  • 7.
  • Organizations and stress management.
  • p. 82
  • Recognize the signs.
  • p. 84
  • Approaches to the problem.
  • p. 85
  • college's ten commandments for effective stress management.
  • p. 89
  • Bibliography.
  • p. 92
  • Index.
  • p. 98
Control code
13640702
Dimensions
23 cm
Extent
ix, 102 p.
Isbn
9780335204069
Lccn
00022496
Other physical details
ill.
Label
Managing stress, Ann Edworthy
Publication
Bibliography note
Includes bibliographical references (p. [92]-97) and index
Contents
  • Series editors' introduction
  • Acknowledgements
  • 1.
  • Setting the scene.
  • p. 1
  • What is stress?.
  • p. 1
  • Approaches to stress.
  • p. 3
  • Good stress versus bad stress.
  • p. 7
  • Stress, the individual and work.
  • p. 10
  • 2.
  • Manifestations of stress.
  • p. 12
  • Stages of stress.
  • p. 12
  • Signs of stress at work.
  • p. 15
  • Personality types and stress.
  • p. 17
  • 3.
  • General sources of stress.
  • p. 23
  • Sources of stress.
  • p. 24
  • 4.
  • Sources of stress in further and higher education.
  • p. 35
  • Stress in higher education.
  • p. 41
  • Stress in further education.
  • p. 45
  • 5.
  • Stress and health.
  • p. 48
  • Physiological illnesses.
  • p. 51
  • Psychological illnesses.
  • p. 56
  • 6.
  • Stress management.
  • p. 60
  • Keeping a stress diary.
  • p. 64
  • Becoming change-skilled.
  • p. 64
  • Adopting a healthy lifestyle.
  • p. 65
  • Adopting the right attitude.
  • p. 68
  • Thought awareness.
  • p. 69
  • Imagery (autogenic therapy).
  • p. 70
  • Learning to relax.
  • p. 71
  • Correct breathing.
  • p. 73
  • Value and goal planning.
  • p. 75
  • Time management.
  • p. 78
  • Some general advice.
  • p. 80
  • individual's ten commandments for effective stress management.
  • p. 81
  • 7.
  • Organizations and stress management.
  • p. 82
  • Recognize the signs.
  • p. 84
  • Approaches to the problem.
  • p. 85
  • college's ten commandments for effective stress management.
  • p. 89
  • Bibliography.
  • p. 92
  • Index.
  • p. 98
Control code
13640702
Dimensions
23 cm
Extent
ix, 102 p.
Isbn
9780335204069
Lccn
00022496
Other physical details
ill.

Library Locations

    • Sydney Jones LibraryBorrow it
      Chatham Street, Liverpool, L7 7BD, GB
      53.403069 -2.963723
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