Coverart for item
The Resource Mastery of your anxiety and worry : therapist guide, Richard E. Zinbarg, Michelle G. Craske, David H. Barlow, (electronic book)

Mastery of your anxiety and worry : therapist guide, Richard E. Zinbarg, Michelle G. Craske, David H. Barlow, (electronic book)

Label
Mastery of your anxiety and worry : therapist guide
Title
Mastery of your anxiety and worry
Title remainder
therapist guide
Statement of responsibility
Richard E. Zinbarg, Michelle G. Craske, David H. Barlow
Creator
Contributor
Subject
Language
eng
Member of
Cataloging source
CaPaEBR
http://library.link/vocab/creatorName
Zinbarg, Richard E
Dewey number
616.85/22306
Illustrations
illustrations
Index
no index present
LC call number
RC531
LC item number
.Z56 2006eb
Literary form
non fiction
Nature of contents
  • standards specifications
  • bibliography
http://library.link/vocab/relatedWorkOrContributorDate
  • 1959-
  • 1959-
http://library.link/vocab/relatedWorkOrContributorName
  • Craske, Michelle G.
  • Barlow, David H
  • Craske, Michelle G.
http://library.link/vocab/subjectName
  • Anxiety
  • Worry
  • Stress management
  • Self-help techniques
Label
Mastery of your anxiety and worry : therapist guide, Richard E. Zinbarg, Michelle G. Craske, David H. Barlow, (electronic book)
Instantiates
Publication
Note
  • Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.)
  • Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992
Bibliography note
Includes bibliographical references (p. 167-170)
Color
multicolored
Contents
Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors
Control code
ebr10271711
Dimensions
26 cm.
Dimensions
unknown
Edition
2nd ed.
Extent
vi, 173 p.
Form of item
electronic
Isbn
9780195300024
Original version note
Original electronic resource
Other physical details
ill.
Reproduction note
Electronic resource.
Specific material designation
remote
Label
Mastery of your anxiety and worry : therapist guide, Richard E. Zinbarg, Michelle G. Craske, David H. Barlow, (electronic book)
Publication
Note
  • Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.)
  • Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992
Bibliography note
Includes bibliographical references (p. 167-170)
Color
multicolored
Contents
Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors
Control code
ebr10271711
Dimensions
26 cm.
Dimensions
unknown
Edition
2nd ed.
Extent
vi, 173 p.
Form of item
electronic
Isbn
9780195300024
Original version note
Original electronic resource
Other physical details
ill.
Reproduction note
Electronic resource.
Specific material designation
remote

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