Coverart for item
The Resource Overcoming Your Workplace Stress : A CBT-based Self-help Guide, (electronic book)

Overcoming Your Workplace Stress : A CBT-based Self-help Guide, (electronic book)

Label
Overcoming Your Workplace Stress : A CBT-based Self-help Guide
Title
Overcoming Your Workplace Stress
Title remainder
A CBT-based Self-help Guide
Creator
Subject
Language
eng
Summary
Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:understand occupational stresslearn about a range of methods to reduce stress levelsdev
Member of
Cataloging source
AU-PeEL
http://library.link/vocab/creatorName
Bamber, Martin R
Dewey number
  • 158.7/2
  • 158.72
LC call number
BF575.S75B295 2011
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Cognitive therapy
  • Cognitive therapy --Handbooks, manuals, etc
  • Job stress
  • Job stress
  • Stress (Psychology)
  • Stress management
  • Stress management --Handbook, manuals, etc
Label
Overcoming Your Workplace Stress : A CBT-based Self-help Guide, (electronic book)
Instantiates
Publication
Control code
purchEBL692973
Dimensions
unknown
Extent
1 online resource (257 p.)
Form of item
electronic
Governing access note
MAXIMUM OF 3 CONCURRENT USERS. Printing is restricted to 20% of the total pages of the ebook, per patron. Copying and pasting is restricted to 5% of the total pages of the ebook, per person. However, printing and copy and paste permissions in excess of this may be granted by some publishers
Isbn
9780203814222
Specific material designation
remote
Label
Overcoming Your Workplace Stress : A CBT-based Self-help Guide, (electronic book)
Publication
Control code
purchEBL692973
Dimensions
unknown
Extent
1 online resource (257 p.)
Form of item
electronic
Governing access note
MAXIMUM OF 3 CONCURRENT USERS. Printing is restricted to 20% of the total pages of the ebook, per patron. Copying and pasting is restricted to 5% of the total pages of the ebook, per person. However, printing and copy and paste permissions in excess of this may be granted by some publishers
Isbn
9780203814222
Specific material designation
remote

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