Coverart for item
The Resource Overcoming anxiety : reassuring ways to break free from stress and worry and lead a calmer life, Gill Hasson, (electronic book)

Overcoming anxiety : reassuring ways to break free from stress and worry and lead a calmer life, Gill Hasson, (electronic book)

Label
Overcoming anxiety : reassuring ways to break free from stress and worry and lead a calmer life
Title
Overcoming anxiety
Title remainder
reassuring ways to break free from stress and worry and lead a calmer life
Statement of responsibility
Gill Hasson
Creator
Author
Subject
Language
eng
Summary
Bestselling personal development author Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, anxiety.
Member of
Cataloging source
  • StDuBDS
  • StDuBDS
http://library.link/vocab/creatorName
Hasson, Gill
Dewey number
155.9042
Index
index present
LC call number
RA785
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
Stress management
Summary expansion
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level b̀ackground' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites
Label
Overcoming anxiety : reassuring ways to break free from stress and worry and lead a calmer life, Gill Hasson, (electronic book)
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
<p>Introduction: The Age of Anxiety 1</p> <p><b>Part One: Understanding Anxiety 11</b></p> <p>1 The Three Aspects of Anxiety 13</p> <p>2 Understanding Your Own Anxiety 29</p> <p>3 Understanding the Way You Think 47</p> <p><b>Part Two: Managing Anxiety 63</b></p> <p>4 Changing the Way You Think 65</p> <p>5 Taking a Mindful Approach 87</p> <p>6 Managing What You Do 107</p> <p>7 Using Solution-Based Problem Solving 123</p> <p>8 Boosting Your Confidence, Courage and Assertiveness 147</p> <p>9 Finding Help and Support from Others 161</p> <p>Conclusion 177</p> <p>Other Useful Resources 181</p> <p>About the Author 185</p> <p>Index 187</p>
Control code
AH28825214
Extent
iii, 195 pages
Form of item
electronic
Governing access note
After 5 minutes Preview, click on &#x32;Request Access&#x33;, fill in a form with your details. If triggered, the book will be loaned and tied to the one user for 1 week, during which time users can read or download as they choose. 4th user request triggers auto-purchase
Isbn
9780857086327
Media category
computer
Media MARC source
rdamedia
Specific material designation
remote
Label
Overcoming anxiety : reassuring ways to break free from stress and worry and lead a calmer life, Gill Hasson, (electronic book)
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
<p>Introduction: The Age of Anxiety 1</p> <p><b>Part One: Understanding Anxiety 11</b></p> <p>1 The Three Aspects of Anxiety 13</p> <p>2 Understanding Your Own Anxiety 29</p> <p>3 Understanding the Way You Think 47</p> <p><b>Part Two: Managing Anxiety 63</b></p> <p>4 Changing the Way You Think 65</p> <p>5 Taking a Mindful Approach 87</p> <p>6 Managing What You Do 107</p> <p>7 Using Solution-Based Problem Solving 123</p> <p>8 Boosting Your Confidence, Courage and Assertiveness 147</p> <p>9 Finding Help and Support from Others 161</p> <p>Conclusion 177</p> <p>Other Useful Resources 181</p> <p>About the Author 185</p> <p>Index 187</p>
Control code
AH28825214
Extent
iii, 195 pages
Form of item
electronic
Governing access note
After 5 minutes Preview, click on &#x32;Request Access&#x33;, fill in a form with your details. If triggered, the book will be loaned and tied to the one user for 1 week, during which time users can read or download as they choose. 4th user request triggers auto-purchase
Isbn
9780857086327
Media category
computer
Media MARC source
rdamedia
Specific material designation
remote

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