Coverart for item
The Resource Overcoming anxiety, stress, and panic : a five areas approach, Dr. Chris Williams, MBChB, BSc, MMedSc, MD, FRCPsych, BABCP, Accredited CBR practitioner, Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist, Institute of Health and Wellbeing, University of Glasgow, UK

Overcoming anxiety, stress, and panic : a five areas approach, Dr. Chris Williams, MBChB, BSc, MMedSc, MD, FRCPsych, BABCP, Accredited CBR practitioner, Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist, Institute of Health and Wellbeing, University of Glasgow, UK

Label
Overcoming anxiety, stress, and panic : a five areas approach
Title
Overcoming anxiety, stress, and panic
Title remainder
a five areas approach
Statement of responsibility
Dr. Chris Williams, MBChB, BSc, MMedSc, MD, FRCPsych, BABCP, Accredited CBR practitioner, Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist, Institute of Health and Wellbeing, University of Glasgow, UK
Creator
Subject
Genre
Language
eng
Summary
  • overcoming anxiety, stress and panic uses the proven and trusted five areas® model of Cognitive Behavioural Therapy (CBT) to help people assess and manage periods of anxiety and panic to change how they feel. For the third edition, new workbooks are included on obsessive compulsive disorder, using medication and planning for the future
  • CBT workbooks - easy to use, practical, photocopy them for use in your own life or job
  • Written by an award winning author and expert
  • Proven to work - through years of research and practice
  • Step-by-step success - follow the Plan, Do, Review approach, see positive results
  • Advice for friends and family - offers support
  • Invaluable proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, counsellors, psychologists, neurologists, physiotherapists, occupational therapists and healthcare workers to use to help the people in their care help themselves
Cataloging source
DLC
http://library.link/vocab/creatorDate
1964-
http://library.link/vocab/creatorName
Williams, Chris
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Anxiety disorders
  • Anxiety disorders
  • Stress management
Label
Overcoming anxiety, stress, and panic : a five areas approach, Dr. Chris Williams, MBChB, BSc, MMedSc, MD, FRCPsych, BABCP, Accredited CBR practitioner, Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist, Institute of Health and Wellbeing, University of Glasgow, UK
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Making changes
  • How to start fixing problems and finding solutions (practical problem solving)
  • How to ask for what you really need (being assertive)
  • Learning to be calmer, less annoyed and less irritated
  • How to get a good night's sleep: overcoming anxiety and sleep problems
  • Using exercise to overcome stress
  • Things you do that worsen your anxiety (unhelpful behaviours)
  • Stress, alcohol and drugs
  • Facing fears and overcoming avoidance
  • Understanding and overcoming shyness and social phobia
  • Introduction
  • Noticing and changing anxious thinking
  • Understanding and overcoming feelings of depersonalisation
  • Overcoming anxious overbreathing (hyperventilation)
  • Understanding and using anti-anxiety medication
  • Planning for the future
  • Part 1.
  • Understanding why you feel as you do
  • Tackling your anxiety: starting out (… and how to keep going if you feel stuck)
  • Understanding worry and stress
  • Understanding panic and phobias
  • Understanding obsessive-compulsive symptoms (OCD)
  • Part 2.
Control code
020043822
Dimensions
25 cm
Edition
Third edition.
Extent
x, 416 pages
Isbn
9781444163148
Lccn
2012554011
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
Label
Overcoming anxiety, stress, and panic : a five areas approach, Dr. Chris Williams, MBChB, BSc, MMedSc, MD, FRCPsych, BABCP, Accredited CBR practitioner, Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist, Institute of Health and Wellbeing, University of Glasgow, UK
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Making changes
  • How to start fixing problems and finding solutions (practical problem solving)
  • How to ask for what you really need (being assertive)
  • Learning to be calmer, less annoyed and less irritated
  • How to get a good night's sleep: overcoming anxiety and sleep problems
  • Using exercise to overcome stress
  • Things you do that worsen your anxiety (unhelpful behaviours)
  • Stress, alcohol and drugs
  • Facing fears and overcoming avoidance
  • Understanding and overcoming shyness and social phobia
  • Introduction
  • Noticing and changing anxious thinking
  • Understanding and overcoming feelings of depersonalisation
  • Overcoming anxious overbreathing (hyperventilation)
  • Understanding and using anti-anxiety medication
  • Planning for the future
  • Part 1.
  • Understanding why you feel as you do
  • Tackling your anxiety: starting out (… and how to keep going if you feel stuck)
  • Understanding worry and stress
  • Understanding panic and phobias
  • Understanding obsessive-compulsive symptoms (OCD)
  • Part 2.
Control code
020043822
Dimensions
25 cm
Edition
Third edition.
Extent
x, 416 pages
Isbn
9781444163148
Lccn
2012554011
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
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