Coverart for item
The Resource Practical Stress Management : A Comprehensive Workbook, (electronic book)

Practical Stress Management : A Comprehensive Workbook, (electronic book)

Label
Practical Stress Management : A Comprehensive Workbook
Title
Practical Stress Management
Title remainder
A Comprehensive Workbook
Creator
Contributor
Subject
Language
eng
Member of
Cataloging source
EBLCP
http://library.link/vocab/creatorName
Romas, John A
Dewey number
616.9/8
Index
no index present
LC call number
RA785
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Sharma, Manoj
http://library.link/vocab/subjectName
Stress management
Label
Practical Stress Management : A Comprehensive Workbook, (electronic book)
Instantiates
Publication
Note
  • Description based upon print version of record
  • Finding the Best Techniques That Suit Your Goals
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Title page; Table of Contents; Copyright; Dedication; Preface; Chapter 1. Understanding Stress; Abstract; What Is Stress?; Contemporary Concepts of Stress in the West; Stressors; Effects of Stress on the Body; Stress in the Overall Context; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 2. Enhancing Awareness About Managing Stress; Abstract; Awareness About Managing Stress; Acute Manifestations of Stress; Chronic Manifestations of Stress; Stress and Expectations; Sense of Coherence; Chapter Review; Important Terms Defined
  • Websites to ExploreReferences and Further Reading; Chapter 3. Relaxation; Abstract; What Is Relaxation?; Sleep; Relaxation Techniques; Yogic Breathing, or Pranayama; Biofeedback; Progressive Muscle Relaxation; Autogenic Training; Visual Imagery; Self-Hypnosis; Humor, Stress, and Relaxation; Mindfulness Meditation; Chapter Review; Websites to Explore; References and Further Reading; Chapter 4. Effective Communication; Abstract; What Is Communication?; The Communication Process; Assertiveness; Behavioral Styles; How the Personal Profile Contributes to Stress Reduction; Chapter Review
  • Important Terms DefinedWebsites to Explore; References and Further Reading; Chapter 5. Managing Anger and Resolving Conflicts; Abstract; What Is Anger?; Managing the Anger Within; Anger and Stress: The Connection; Dealing With an Angry Person; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 6. Coping With Anxiety; Abstract; What Is Anxiety?; Depression; Coping Mechanisms; Cognitive Behavioral Therapy; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading
  • Chapter 7. Eating Behavior for Healthy LifestylesAbstract; Importance of Appropriate Eating; Enhancing Awareness About Our Dietary Patterns; Categories of Food Items; Avoiding Alcohol, Smoking, and Drug Abuse; Balanced Diet Plan for Stress Reduction and Healthful Living; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 8. Regular Physical Activity and Exercise; Abstract; Importance of Physical Activity and Exercise; Healthy Lifestyle; Types of Exercise; Initiating and Sustaining a Regular Physical Activity or Exercise Program
  • Chapter ReviewImportant Terms Defined; Websites to Explore; References and Further Reading; Chapter 9. Efficient Time Management and Sound Financial Management; Abstract; Importance of Time Management; Manifestations of Poor Time Management; Approaches to Time Management; Sound Financial Management; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 10. Implementing a Stress Reduction Plan; Abstract; Importance of Implementing a Plan; Stages of Change; Determining Goals, Objectives, and Targets; Social Support
Dimensions
unknown
Edition
7th ed.
Extent
1 online resource (339 p.)
File format
unknown
Form of item
online
Isbn
9780128112960
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Label
Practical Stress Management : A Comprehensive Workbook, (electronic book)
Publication
Note
  • Description based upon print version of record
  • Finding the Best Techniques That Suit Your Goals
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Title page; Table of Contents; Copyright; Dedication; Preface; Chapter 1. Understanding Stress; Abstract; What Is Stress?; Contemporary Concepts of Stress in the West; Stressors; Effects of Stress on the Body; Stress in the Overall Context; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 2. Enhancing Awareness About Managing Stress; Abstract; Awareness About Managing Stress; Acute Manifestations of Stress; Chronic Manifestations of Stress; Stress and Expectations; Sense of Coherence; Chapter Review; Important Terms Defined
  • Websites to ExploreReferences and Further Reading; Chapter 3. Relaxation; Abstract; What Is Relaxation?; Sleep; Relaxation Techniques; Yogic Breathing, or Pranayama; Biofeedback; Progressive Muscle Relaxation; Autogenic Training; Visual Imagery; Self-Hypnosis; Humor, Stress, and Relaxation; Mindfulness Meditation; Chapter Review; Websites to Explore; References and Further Reading; Chapter 4. Effective Communication; Abstract; What Is Communication?; The Communication Process; Assertiveness; Behavioral Styles; How the Personal Profile Contributes to Stress Reduction; Chapter Review
  • Important Terms DefinedWebsites to Explore; References and Further Reading; Chapter 5. Managing Anger and Resolving Conflicts; Abstract; What Is Anger?; Managing the Anger Within; Anger and Stress: The Connection; Dealing With an Angry Person; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 6. Coping With Anxiety; Abstract; What Is Anxiety?; Depression; Coping Mechanisms; Cognitive Behavioral Therapy; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading
  • Chapter 7. Eating Behavior for Healthy LifestylesAbstract; Importance of Appropriate Eating; Enhancing Awareness About Our Dietary Patterns; Categories of Food Items; Avoiding Alcohol, Smoking, and Drug Abuse; Balanced Diet Plan for Stress Reduction and Healthful Living; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 8. Regular Physical Activity and Exercise; Abstract; Importance of Physical Activity and Exercise; Healthy Lifestyle; Types of Exercise; Initiating and Sustaining a Regular Physical Activity or Exercise Program
  • Chapter ReviewImportant Terms Defined; Websites to Explore; References and Further Reading; Chapter 9. Efficient Time Management and Sound Financial Management; Abstract; Importance of Time Management; Manifestations of Poor Time Management; Approaches to Time Management; Sound Financial Management; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 10. Implementing a Stress Reduction Plan; Abstract; Importance of Implementing a Plan; Stages of Change; Determining Goals, Objectives, and Targets; Social Support
Dimensions
unknown
Edition
7th ed.
Extent
1 online resource (339 p.)
File format
unknown
Form of item
online
Isbn
9780128112960
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote

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