Coverart for item
The Resource Stay cool and in control with the keep-calm guru : wise ways for children to regulate their emotions and senses, Lauren Brukner ; illustrated by Apsley, (electronic book)

Stay cool and in control with the keep-calm guru : wise ways for children to regulate their emotions and senses, Lauren Brukner ; illustrated by Apsley, (electronic book)

Label
Stay cool and in control with the keep-calm guru : wise ways for children to regulate their emotions and senses
Title
Stay cool and in control with the keep-calm guru
Title remainder
wise ways for children to regulate their emotions and senses
Statement of responsibility
Lauren Brukner ; illustrated by Apsley
Creator
Contributor
Subject
Genre
Language
eng
Summary
Filled with practical tips and tricks, from journaling to yoga, this illustrated guide provides children and adolescents with wisdom and new ways to identify and cope with anxiety, anger and other difficult feelings.
Member of
Cataloging source
  • StDuBDS
  • StDuBDS
http://library.link/vocab/creatorName
Brukner, Lauren
Dewey number
155.4124
Illustrations
illustrations
Index
no index present
LC call number
BF723.E6
LC item number
B785 2016
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Apsley
http://library.link/vocab/subjectName
  • Emotions
  • Yoga
  • Child psychology
Summary expansion
Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings!This illustrated book introduces wise ways for children to recognize and cope with anxiety, anger, frustration, and other difficult emotions. Using everything from yoga poses and pressure holds, to deep breathing and relaxing coloring activities, the Keep-Calm Guru shows kids how to take back control and feel cool, calm, and just right.Suitable for children with sensory and emotional regulation difficulties aged approximately 7-14 years
Target audience
juvenile
Label
Stay cool and in control with the keep-calm guru : wise ways for children to regulate their emotions and senses, Lauren Brukner ; illustrated by Apsley, (electronic book)
Instantiates
Publication
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part 1: For Kids. 1. Meet the Keep-Calm Guru. 2. What Is Your Light?. 3. The Mind-Body Connection. 4. The Big Four: Slow and Tired, Fast and Emotional, Fast and Wiggly, and Just Right. 5. Making Abstract Feelings Tangible. 6. Specific Steps to Get to that Just Right Feeling. 7. How This Book Works. 8. Anywhere Body Breaks: The Science Behind the How, the Why, and the What. 9. Anywhere Body Breaks. 10. Tools: Using the Stuff Most of You (Probably) Already Have. 11. Big Body Breaks: Or Shall We Say, Yoga. 12. The End of Our Journey - For Now. 13. Sum it Up. Part 2: For Adults. Acknowledgements. 14. For Parents and Caregivers - How to Get the Most Out of this Book. 15. For Teachers and Therapists - How to Get the Most Out of this Book. 16. Maslow's Hierarchy of Human Needs and its Connection to Child Development. 17. Supports to Promote Overall Self-Regulation. Appendix 1: 'Just Right' Checklist. Appendix 2: 'Draw and Jot Journaling' Card. Appendix 3: 'My List of Ten' Card. Appendix 4: 'Positive Affirmations' Bookmark. Appendix 5: 'Just Right' Self-Monitoring Checklist. Appendix 6: At a Glance Reminder Desk Strips: Anywhere Body Breaks, Tools, and Big Breaks/Yoga. Appendix 7: At a Glance Reminder Bracelets: Anywhere Body Breaks Only
Control code
AH30554602
Extent
128 pages
Form of item
electronic
Governing access note
After 5 minutes Preview, click on 2Request Access3, fill in a form with your details. If triggered, the book will be loaned and tied to the one user for 1 week, during which time users can read or download as they choose. 4th user request triggers auto-purchase
Isbn
9781785927140
Lccn
2016015826
Media category
computer
Media MARC source
rdamedia
Other physical details
illustrations (black and white)
Specific material designation
remote
Label
Stay cool and in control with the keep-calm guru : wise ways for children to regulate their emotions and senses, Lauren Brukner ; illustrated by Apsley, (electronic book)
Publication
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Part 1: For Kids. 1. Meet the Keep-Calm Guru. 2. What Is Your Light?. 3. The Mind-Body Connection. 4. The Big Four: Slow and Tired, Fast and Emotional, Fast and Wiggly, and Just Right. 5. Making Abstract Feelings Tangible. 6. Specific Steps to Get to that Just Right Feeling. 7. How This Book Works. 8. Anywhere Body Breaks: The Science Behind the How, the Why, and the What. 9. Anywhere Body Breaks. 10. Tools: Using the Stuff Most of You (Probably) Already Have. 11. Big Body Breaks: Or Shall We Say, Yoga. 12. The End of Our Journey - For Now. 13. Sum it Up. Part 2: For Adults. Acknowledgements. 14. For Parents and Caregivers - How to Get the Most Out of this Book. 15. For Teachers and Therapists - How to Get the Most Out of this Book. 16. Maslow's Hierarchy of Human Needs and its Connection to Child Development. 17. Supports to Promote Overall Self-Regulation. Appendix 1: 'Just Right' Checklist. Appendix 2: 'Draw and Jot Journaling' Card. Appendix 3: 'My List of Ten' Card. Appendix 4: 'Positive Affirmations' Bookmark. Appendix 5: 'Just Right' Self-Monitoring Checklist. Appendix 6: At a Glance Reminder Desk Strips: Anywhere Body Breaks, Tools, and Big Breaks/Yoga. Appendix 7: At a Glance Reminder Bracelets: Anywhere Body Breaks Only
Control code
AH30554602
Extent
128 pages
Form of item
electronic
Governing access note
After 5 minutes Preview, click on 2Request Access3, fill in a form with your details. If triggered, the book will be loaned and tied to the one user for 1 week, during which time users can read or download as they choose. 4th user request triggers auto-purchase
Isbn
9781785927140
Lccn
2016015826
Media category
computer
Media MARC source
rdamedia
Other physical details
illustrations (black and white)
Specific material designation
remote

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