Coverart for item
The Resource Teaching Pilates for postural faults, illness, and injury : a practical guide, Jane Paterson ; exercise illustrations by Marie Robinson ; photographs by Antonia Reeve, (electronic book)

Teaching Pilates for postural faults, illness, and injury : a practical guide, Jane Paterson ; exercise illustrations by Marie Robinson ; photographs by Antonia Reeve, (electronic book)

Label
Teaching Pilates for postural faults, illness, and injury : a practical guide
Title
Teaching Pilates for postural faults, illness, and injury
Title remainder
a practical guide
Statement of responsibility
Jane Paterson ; exercise illustrations by Marie Robinson ; photographs by Antonia Reeve
Title variation
Teaching Pilates for postural faults, illness & injury
Creator
Subject
Language
eng
Summary
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical termsdescribes the treatment of common medical conditionsprovides a manual for those in the remedial health care professions
Cataloging source
OPELS
http://library.link/vocab/creatorName
Paterson, Jane
Dewey number
613.71
Illustrations
illustrations
Index
index present
LC call number
RA781.4
LC item number
.P38 2009
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Pilates method
  • Exercise Movement Techniques
Label
Teaching Pilates for postural faults, illness, and injury : a practical guide, Jane Paterson ; exercise illustrations by Marie Robinson ; photographs by Antonia Reeve, (electronic book)
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Chapter 1 Good posture and how it can be achieved -- Introduction, -- Good erect posture, -- Postural faults, -- Useful tests, -- Tables of exercises for addressing postural faults -- Chapter 2 Common medical conditions and problems -- Eating disorders, -- Obesity, -- Chronic fatigue syndrome, -- Epilepsy, -- Multiple sclerosis, -- Parkinsons̀ disease, -- Diabetes mellitus, -- Thyroid disease, -- Osteoporosis, -- Osteoarthritis, -- Rheumatoid arthritis, -- Psoriatic arthritis, -- Gout, -- Hypertension, -- Coronary heart disease, -- Cerebrovascular disease, -- Chronic obstructive pulmonary disease, -- Asthma, -- Gastointestinal problems, -- Neck problems, -- Back problems, -- Hip problems, -- Knee problems, -- Lower leg problems, -- Ankle and foot problems -- Chapter 3 Anatomy review: torso, lower limbs and feet: -- Thoracic cage, -- Vertebral column, -- Pelvic girdle, -- Hip joint, -- Knee joint, -- Ankle joint and foot -- Chapter 4 Exercises for core stabilization and efficient movement: -- Prerequisite prepatory exercises, -- Basic core strengthening exercises -- Chapter 5 Anatomy review: the upper limb: -- Pectoral girdle, -- Elbow joint, -- Wrist joint -- Chapter 6 Upper body, stretching and overall joint mobilization exercises: -- Exercise list, -- Basic upper body exercises -- Stretching, joint mobilization and exercises to improve foot alignment, mobility and strength -- Chapter 7 The teaching process -- While the learner is doingthe exercise, -- Instruction, -- Further ways to improve your teaching -- Chapter 8 Health and safety -- Safe, effective prectice, -- The working space -- Appendix 1 Sample client record form -- -- Appendix 2 Sample postural assessment form -- Appendix 3 Suggested firther reading on anatomy
Control code
SCIDI460904330
Dimensions
unknown
Extent
1 online resource (xv, 266 p.)
Form of item
online
Isbn
9780702033056
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
ill.
Specific material designation
remote
Label
Teaching Pilates for postural faults, illness, and injury : a practical guide, Jane Paterson ; exercise illustrations by Marie Robinson ; photographs by Antonia Reeve, (electronic book)
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Chapter 1 Good posture and how it can be achieved -- Introduction, -- Good erect posture, -- Postural faults, -- Useful tests, -- Tables of exercises for addressing postural faults -- Chapter 2 Common medical conditions and problems -- Eating disorders, -- Obesity, -- Chronic fatigue syndrome, -- Epilepsy, -- Multiple sclerosis, -- Parkinsons̀ disease, -- Diabetes mellitus, -- Thyroid disease, -- Osteoporosis, -- Osteoarthritis, -- Rheumatoid arthritis, -- Psoriatic arthritis, -- Gout, -- Hypertension, -- Coronary heart disease, -- Cerebrovascular disease, -- Chronic obstructive pulmonary disease, -- Asthma, -- Gastointestinal problems, -- Neck problems, -- Back problems, -- Hip problems, -- Knee problems, -- Lower leg problems, -- Ankle and foot problems -- Chapter 3 Anatomy review: torso, lower limbs and feet: -- Thoracic cage, -- Vertebral column, -- Pelvic girdle, -- Hip joint, -- Knee joint, -- Ankle joint and foot -- Chapter 4 Exercises for core stabilization and efficient movement: -- Prerequisite prepatory exercises, -- Basic core strengthening exercises -- Chapter 5 Anatomy review: the upper limb: -- Pectoral girdle, -- Elbow joint, -- Wrist joint -- Chapter 6 Upper body, stretching and overall joint mobilization exercises: -- Exercise list, -- Basic upper body exercises -- Stretching, joint mobilization and exercises to improve foot alignment, mobility and strength -- Chapter 7 The teaching process -- While the learner is doingthe exercise, -- Instruction, -- Further ways to improve your teaching -- Chapter 8 Health and safety -- Safe, effective prectice, -- The working space -- Appendix 1 Sample client record form -- -- Appendix 2 Sample postural assessment form -- Appendix 3 Suggested firther reading on anatomy
Control code
SCIDI460904330
Dimensions
unknown
Extent
1 online resource (xv, 266 p.)
Form of item
online
Isbn
9780702033056
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
ill.
Specific material designation
remote

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