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The Resource The Mediterranean diet for dummies, Meri Raffetto, (electronic book)

The Mediterranean diet for dummies, Meri Raffetto, (electronic book)

Label
The Mediterranean diet for dummies
Title
The Mediterranean diet for dummies
Statement of responsibility
Meri Raffetto
Creator
Author
Subject
Language
eng
Summary
Here readers are shown how they can improve their health, lose weight, and prevent and fight disease. The book features more than 150 recipes as well as exercise regimes, planning tips, and much more.
Member of
Cataloging source
  • StDuBDS
  • StDuBDS
http://library.link/vocab/creatorName
Raffetto, Meri
Dewey number
613.25
Index
no index present
LC call number
RM222.2
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Diet
  • Cooking
Summary expansion
Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed-and confirmed-that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet-ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats-has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix-it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life
Label
The Mediterranean diet for dummies, Meri Raffetto, (electronic book)
Instantiates
Publication
Note
Previous edition: published as Mediterranean diet cookbook for dummies. 2012
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
AH32559942
Edition
Second edition.
Extent
384 pages
Form of item
electronic
Governing access note
After 5 minutes Preview, click on 2Request Access3, fill in a form with your details. If triggered, the book will be loaned and tied to the one user for 1 week, during which time users can read or download as they choose. 4th user request triggers auto-purchase
Isbn
9781119404439
Isbn Type
(pbk) :
Media category
computer
Media MARC source
rdamedia
Specific material designation
remote
Label
The Mediterranean diet for dummies, Meri Raffetto, (electronic book)
Publication
Note
Previous edition: published as Mediterranean diet cookbook for dummies. 2012
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
AH32559942
Edition
Second edition.
Extent
384 pages
Form of item
electronic
Governing access note
After 5 minutes Preview, click on 2Request Access3, fill in a form with your details. If triggered, the book will be loaned and tied to the one user for 1 week, during which time users can read or download as they choose. 4th user request triggers auto-purchase
Isbn
9781119404439
Isbn Type
(pbk) :
Media category
computer
Media MARC source
rdamedia
Specific material designation
remote

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