Coverart for item
The Resource The resilience advantage : stop managing stress and find your resilience, Richard S. Citrin, Alan Weiss, (electronic book)

The resilience advantage : stop managing stress and find your resilience, Richard S. Citrin, Alan Weiss, (electronic book)

Label
The resilience advantage : stop managing stress and find your resilience
Title
The resilience advantage
Title remainder
stop managing stress and find your resilience
Statement of responsibility
Richard S. Citrin, Alan Weiss
Creator
Author
Subject
Language
eng
Summary
For 70 years, psychologists, wellness experts, and physicians have been teaching people that they can manage the stress in their lives. They have been wrong. Over the past 15 years, there has been a revolution in how business, communities, and governments around the globe address challenge and adversity. Their goal has shifted from trying to manage these events to instead recognizing that we have to build resilient systems that help us prepare for them, navigate through them in real time, and bounce back-- or better still, bounce forward. The resilience movement admits the fact that we can't always keep bad things from happening and that we must develop strategies that help us learn from the challenges, not be victimized by them. The Resilience Advantage takes these ideas and those from neuropsychology, education, the arts, sports, and positive psychology and puts them into practical and effective strategies for individuals and organizations who struggle with the day-to-day stresses of today's complex and challenging workplace. Despite our efforts to help people manage their stress, this model is fatally flawed. To work towards resilience, however, with its understanding and acceptance that challenges are inherent and perhaps should be even welcomed, relieves us of the pressures associated with trying to man- age our stress. The Resilience Advantage will transform how you think about stress and help you to move from being a stress victim to being a stress victor
Member of
Cataloging source
MiAaPQ
http://library.link/vocab/creatorName
Citrin, Richard
Dewey number
155.9042
Index
index present
LC call number
RA785
LC item number
.C577 2016
Literary form
non fiction
Nature of contents
  • dictionaries
  • abstracts summaries
  • bibliography
Series statement
Human resource management and organizational behavior collection,
http://library.link/vocab/subjectName
  • Stress management
  • Resilience (Personality trait)
  • Stress, Psychological
  • Resilience, Psychological
Target audience
specialized
Label
The resilience advantage : stop managing stress and find your resilience, Richard S. Citrin, Alan Weiss, (electronic book)
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 171-177) and index
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type MARC source
rdacontent
Contents
Part 1. Time for a change -- 1. Sorry for the mistake: why 70 years of stress management training has left us stressed -- 2. 21st-century work challenges: bring them on -- 3. The resilience revolution: the Teflon for stress -- Part 2. The rhythms of resilience -- 4. Get ready and get tough -- 5. Navigating the waters -- 6. Bouncing back and ahead -- Part 3. Putting it into action -- 7. Overcoming your negativity bias: creating your future and not accepting your lot -- 8. Investing in yourself: your personal return on investment -- 9. Bringing your best to work: your daily dose of success -- 10. End-to-end resilience -- References -- Notes -- Index
Control code
EBC4452094
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xviii, 183 pages)
Form of item
online
Governing access note
Access restricted to authorized users and institutions
Isbn
9781631573736
Media category
computer
Media MARC source
rdamedia
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2016. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Sound
unknown sound
Specific material designation
remote
Label
The resilience advantage : stop managing stress and find your resilience, Richard S. Citrin, Alan Weiss, (electronic book)
Publication
Bibliography note
Includes bibliographical references (pages 171-177) and index
Carrier category
online resource
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type MARC source
rdacontent
Contents
Part 1. Time for a change -- 1. Sorry for the mistake: why 70 years of stress management training has left us stressed -- 2. 21st-century work challenges: bring them on -- 3. The resilience revolution: the Teflon for stress -- Part 2. The rhythms of resilience -- 4. Get ready and get tough -- 5. Navigating the waters -- 6. Bouncing back and ahead -- Part 3. Putting it into action -- 7. Overcoming your negativity bias: creating your future and not accepting your lot -- 8. Investing in yourself: your personal return on investment -- 9. Bringing your best to work: your daily dose of success -- 10. End-to-end resilience -- References -- Notes -- Index
Control code
EBC4452094
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xviii, 183 pages)
Form of item
online
Governing access note
Access restricted to authorized users and institutions
Isbn
9781631573736
Media category
computer
Media MARC source
rdamedia
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2016. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Sound
unknown sound
Specific material designation
remote

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