Coverart for item
The Resource Controlling your drinking : tools to make moderation work for you, William R. Miller, PhD, Ricardo F. Muñoz, PhD

Controlling your drinking : tools to make moderation work for you, William R. Miller, PhD, Ricardo F. Muñoz, PhD

Label
Controlling your drinking : tools to make moderation work for you
Title
Controlling your drinking
Title remainder
tools to make moderation work for you
Statement of responsibility
William R. Miller, PhD, Ricardo F. Muñoz, PhD
Creator
Contributor
Subject
Language
eng
Summary
Millions of people would like to cut down on their drinking without giving it up altogether and this encouraging book has helped many make that goal a reality. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions with or without a glass in hand
Cataloging source
DLC
http://library.link/vocab/creatorName
Miller, William R.
Illustrations
illustrations
Index
index present
LC call number
HV5278
LC item number
.M55 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Muñoz, Ricardo F
http://library.link/vocab/subjectName
  • Controlled drinking
  • Alcoholism
  • Self-care, Health
Label
Controlling your drinking : tools to make moderation work for you, William R. Miller, PhD, Ricardo F. Muñoz, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 269-282) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Thinking about drinking -- Why change? -- Is moderation for you? -- Getting started -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Discovering your triggers -- Places -- People -- Days and times -- Feelings -- Other triggers -- Summary: before you drink -- Relaxing -- Self-talk -- Pleasant activities without alcohol -- Coping with negative moods and depression -- Self-concept -- Sleeping well -- Mindfulness -- Managing anxiety and fear -- Being assertive -- Relating to others -- Living "as if" -- If moderation isn't working for you -- Sources of help
Control code
2013011366
Dimensions
26 cm
Edition
2nd ed.
Extent
xi, 290 pages
Isbn
9781462507597
Lccn
2013011366
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Controlling your drinking : tools to make moderation work for you, William R. Miller, PhD, Ricardo F. Muñoz, PhD
Publication
Bibliography note
Includes bibliographical references (pages 269-282) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Thinking about drinking -- Why change? -- Is moderation for you? -- Getting started -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Discovering your triggers -- Places -- People -- Days and times -- Feelings -- Other triggers -- Summary: before you drink -- Relaxing -- Self-talk -- Pleasant activities without alcohol -- Coping with negative moods and depression -- Self-concept -- Sleeping well -- Mindfulness -- Managing anxiety and fear -- Being assertive -- Relating to others -- Living "as if" -- If moderation isn't working for you -- Sources of help
Control code
2013011366
Dimensions
26 cm
Edition
2nd ed.
Extent
xi, 290 pages
Isbn
9781462507597
Lccn
2013011366
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Sydney Jones LibraryBorrow it
      Chatham Street, Liverpool, L7 7BD, GB
      53.403069 -2.963723