The Resource Controlling your drinking : tools to make moderation work for you, William R. Miller, PhD, Ricardo F. Muñoz, PhD
Controlling your drinking : tools to make moderation work for you, William R. Miller, PhD, Ricardo F. Muñoz, PhD
Resource Information
The item Controlling your drinking : tools to make moderation work for you, William R. Miller, PhD, Ricardo F. Muñoz, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Sydney Jones Library, University of Liverpool.This item is available to borrow from 1 library branch.
Resource Information
The item Controlling your drinking : tools to make moderation work for you, William R. Miller, PhD, Ricardo F. Muñoz, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Sydney Jones Library, University of Liverpool.
This item is available to borrow from 1 library branch.
- Summary
- Millions of people would like to cut down on their drinking without giving it up altogether and this encouraging book has helped many make that goal a reality. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions with or without a glass in hand
- Language
- eng
- Edition
- 2nd ed.
- Extent
- xi, 290 pages
- Contents
-
- Thinking about drinking
- Why change?
- Is moderation for you?
- Getting started
- Keeping track
- Taking charge
- Slowing down
- Refusing drinks
- Affirming your progress
- Moving along
- Discovering your triggers
- Places
- People
- Days and times
- Feelings
- Other triggers
- Summary: before you drink
- Relaxing
- Self-talk
- Pleasant activities without alcohol
- Coping with negative moods and depression
- Self-concept
- Sleeping well
- Mindfulness
- Managing anxiety and fear
- Being assertive
- Relating to others
- Living "as if"
- If moderation isn't working for you
- Sources of help
- Isbn
- 9781462510450
- Label
- Controlling your drinking : tools to make moderation work for you
- Title
- Controlling your drinking
- Title remainder
- tools to make moderation work for you
- Statement of responsibility
- William R. Miller, PhD, Ricardo F. Muñoz, PhD
- Language
- eng
- Summary
- Millions of people would like to cut down on their drinking without giving it up altogether and this encouraging book has helped many make that goal a reality. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions with or without a glass in hand
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Miller, William R.
- Illustrations
- illustrations
- Index
- index present
- LC call number
- HV5278
- LC item number
- .M55 2013
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Muñoz, Ricardo F
- http://library.link/vocab/subjectName
-
- Controlled drinking
- Alcoholism
- Self-care, Health
- Label
- Controlling your drinking : tools to make moderation work for you, William R. Miller, PhD, Ricardo F. Muñoz, PhD
- Bibliography note
- Includes bibliographical references (pages 269-282) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Thinking about drinking -- Why change? -- Is moderation for you? -- Getting started -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Discovering your triggers -- Places -- People -- Days and times -- Feelings -- Other triggers -- Summary: before you drink -- Relaxing -- Self-talk -- Pleasant activities without alcohol -- Coping with negative moods and depression -- Self-concept -- Sleeping well -- Mindfulness -- Managing anxiety and fear -- Being assertive -- Relating to others -- Living "as if" -- If moderation isn't working for you -- Sources of help
- Control code
- 2013011366
- Dimensions
- 26 cm
- Edition
- 2nd ed.
- Extent
- xi, 290 pages
- Isbn
- 9781462510450
- Lccn
- 2013011366
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Label
- Controlling your drinking : tools to make moderation work for you, William R. Miller, PhD, Ricardo F. Muñoz, PhD
- Bibliography note
- Includes bibliographical references (pages 269-282) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Thinking about drinking -- Why change? -- Is moderation for you? -- Getting started -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Discovering your triggers -- Places -- People -- Days and times -- Feelings -- Other triggers -- Summary: before you drink -- Relaxing -- Self-talk -- Pleasant activities without alcohol -- Coping with negative moods and depression -- Self-concept -- Sleeping well -- Mindfulness -- Managing anxiety and fear -- Being assertive -- Relating to others -- Living "as if" -- If moderation isn't working for you -- Sources of help
- Control code
- 2013011366
- Dimensions
- 26 cm
- Edition
- 2nd ed.
- Extent
- xi, 290 pages
- Isbn
- 9781462510450
- Lccn
- 2013011366
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.liverpool.ac.uk/portal/Controlling-your-drinking--tools-to-make/VmEUAK4_89U/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.liverpool.ac.uk/portal/Controlling-your-drinking--tools-to-make/VmEUAK4_89U/">Controlling your drinking : tools to make moderation work for you, William R. Miller, PhD, Ricardo F. Muñoz, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.liverpool.ac.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.liverpool.ac.uk/">Sydney Jones Library, University of Liverpool</a></span></span></span></span></div>
