Coverart for item
The Resource Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz

Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz

Label
Controlling your drinking : tools to make moderation work for you
Title
Controlling your drinking
Title remainder
tools to make moderation work for you
Statement of responsibility
William R. Miller, Ricardo F. Muñoz
Creator
Contributor
Subject
Language
eng
Summary
Presents practical advice to evaluating alcohol consumption, and provides tips on setting personal goals, establishing limits, and maintaining control
Cataloging source
DLC
http://library.link/vocab/creatorName
Miller, William R.
Index
index present
LC call number
HV5278
LC item number
.M55 2005
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Muñoz, Ricardo F
http://library.link/vocab/subjectName
  • Controlled drinking
  • Alcoholism
  • Self-care, Health
  • Alcohol Drinking
  • Health Behavior
Label
Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Times -- Special triggers -- Feelings -- Summary -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help
Control code
ocm55600696
Dimensions
26 cm.
Extent
xiii, 226 p.
Isbn
9781572309036
Lccn
2004012744
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Times -- Special triggers -- Feelings -- Summary -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help
Control code
ocm55600696
Dimensions
26 cm.
Extent
xiii, 226 p.
Isbn
9781572309036
Lccn
2004012744
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Library Locations

    • Brunswick Library StoreBorrow it
      Liverpool, GB