The Resource Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz
Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz
Resource Information
The item Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Sydney Jones Library, University of Liverpool.This item is available to borrow from 1 library branch.
Resource Information
The item Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Sydney Jones Library, University of Liverpool.
This item is available to borrow from 1 library branch.
- Summary
- Presents practical advice to evaluating alcohol consumption, and provides tips on setting personal goals, establishing limits, and maintaining control
- Language
- eng
- Extent
- xiii, 226 p.
- Contents
-
- Introduction
- Thinking about drinking
- Why change?
- Is moderation for you?
- When you drink: Setting limits
- Keeping track
- Taking charge
- Slowing down
- Refusing drinks
- Affirming your progress
- Moving along
- Before you drink: Discovering your triggers
- Places
- People
- Times
- Special triggers
- Feelings
- Summary
- Instead of drinking: Changing yourself by living as if
- Maintaining your minimum daily requirement of pleasant activities
- Talking caringly and wisely to yourself
- Sleeping well
- Relaxing
- Managing anxiety and fear
- Coping with negative moods and depression
- Maintaining a positive self-concept
- Being assertive
- Relating to others
- How are you doing?
- When abstinence seems like the best choice for you
- Sources of help
- Isbn
- 9781572309036
- Label
- Controlling your drinking : tools to make moderation work for you
- Title
- Controlling your drinking
- Title remainder
- tools to make moderation work for you
- Statement of responsibility
- William R. Miller, Ricardo F. Muñoz
- Language
- eng
- Summary
- Presents practical advice to evaluating alcohol consumption, and provides tips on setting personal goals, establishing limits, and maintaining control
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Miller, William R.
- Index
- index present
- LC call number
- HV5278
- LC item number
- .M55 2005
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Muñoz, Ricardo F
- http://library.link/vocab/subjectName
-
- Controlled drinking
- Alcoholism
- Self-care, Health
- Alcohol Drinking
- Health Behavior
- Label
- Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Times -- Special triggers -- Feelings -- Summary -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help
- Control code
- ocm55600696
- Dimensions
- 26 cm.
- Extent
- xiii, 226 p.
- Isbn
- 9781572309036
- Lccn
- 2004012744
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Label
- Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Times -- Special triggers -- Feelings -- Summary -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help
- Control code
- ocm55600696
- Dimensions
- 26 cm.
- Extent
- xiii, 226 p.
- Isbn
- 9781572309036
- Lccn
- 2004012744
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.liverpool.ac.uk/portal/Controlling-your-drinking--tools-to-make/hJJwU8ZVDH4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.liverpool.ac.uk/portal/Controlling-your-drinking--tools-to-make/hJJwU8ZVDH4/">Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.liverpool.ac.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.liverpool.ac.uk/">Sydney Jones Library, University of Liverpool</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.liverpool.ac.uk/portal/Controlling-your-drinking--tools-to-make/hJJwU8ZVDH4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.liverpool.ac.uk/portal/Controlling-your-drinking--tools-to-make/hJJwU8ZVDH4/">Controlling your drinking : tools to make moderation work for you, William R. Miller, Ricardo F. Muñoz</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.liverpool.ac.uk/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.liverpool.ac.uk/">Sydney Jones Library, University of Liverpool</a></span></span></span></span></div>
