Coverart for item
The Resource No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, Ph. D

No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, Ph. D

Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness
Title
No sweat
Title remainder
how the simple science of motivation can bring you a lifetime of fitness
Statement of responsibility
Michelle Segar, Ph. D
Creator
Subject
Genre
Language
eng
Summary
Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded
Cataloging source
DLC
http://library.link/vocab/creatorName
Segar, Michelle
Dewey number
153.8
Index
index present
Language note
English
LC call number
RA781
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/subjectName
  • Physical fitness
  • Motivation (Psychology)
  • Self-care, Health
  • Exercise
  • Health Behavior
  • Life Style
  • Motivation
  • Self Care
  • PSYCHOLOGY
  • SCIENCE
  • Motivation (Psychology)
  • Physical fitness
  • Self-care, Health
  • Mental träning
  • Fysisk träning
  • Motivation
  • Hälsobeteende
  • Self Care
  • Physical fitness
  • Exercise
  • Health Behavior
  • Motivation (Psychology)
Target audience
primary
Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, Ph. D
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 223-233) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
Extent
1 online resource
Form of item
online
Isbn
9780814434864
Lccn
2019723567
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
4dbd4b29-407e-452b-893e-0115266a4c74
Publisher number
MWT11647232
Specific material designation
remote
System control number
  • on1195816044
  • (OCoLC)1195816044
Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, Ph. D
Publication
Bibliography note
Includes bibliographical references (pages 223-233) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author
Extent
1 online resource
Form of item
online
Isbn
9780814434864
Lccn
2019723567
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
4dbd4b29-407e-452b-893e-0115266a4c74
Publisher number
MWT11647232
Specific material designation
remote
System control number
  • on1195816044
  • (OCoLC)1195816044

Library Locations